Weight Loss, mans (and womans) worst enemy. Seems just after the 1st of the year we start to hear of all the bad stuff associated with being over weight. It starts in October, with Halloween, then November you get Thanksgiving, and Christmas in December tops it all off with candy, dinner, and far too many social gatherings. Now we come to January. The month of pain. If you are anything like everyone else in America, you gain a few pounds every year, and in 20 years realize it is way out of control. I am in that same big pot of spaghetti, er boat. You should look at weight loss the same way you put it on. It happens gradually, so the take it off gradually. Change a few things and stick to them. Here are 50 Weight Loss Tips from Chris Pirillo. Chris is a tech geek who has done very well with his personal tech sites and stay at home business.
The reality is to eat less (yet more times a day) and exercise alot more.
